Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

Patients have more access to their own medical test results than ever before, thanks to legislation requiring results ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Discover how Coldplay’s Chris Martin uses a simple 12-minute journaling practice to release negativity improve mental clarity and maintain emotional balance daily ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...