Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Patients have more access to their own medical test results than ever before, thanks to legislation requiring results ...

Nakazawa returns to GPS to introduce using the power of journaling to heal, release worry and access inner calm. Putting thoughts to paper can help identify and adopt new ways of responding to ...

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

Discover how Coldplay’s Chris Martin uses a simple 12-minute journaling practice to release negativity improve mental clarity and maintain emotional balance daily ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...