As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Patients have more access to their own medical test results than ever before, thanks to legislation requiring results ...

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Multiple studies support the effectiveness of such approaches, showing that consistent meditative practices can significantly help in managing anxiety disorders. "Organisations that embrace these ...

Stephen “tWitch” Boss' widow Allison Holker recently opened up about discovering the depth of his drug addiction shortly ...

Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.