One of the reasons health professionals recommend journaling is because it helps break all the negative habits one has. People especially those with anxiety tend to fall into recurring patterns of ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Through blending mindless doodles with deliberate tasks, the bullet journal helps you to mentally refresh, and, in the process, relieve anxiety levels. Levitin explains: “The research tells us ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Nakazawa returns to GPS to introduce using the power of journaling to heal, release worry and access inner calm. Putting thoughts to paper can help identify and adopt new ways of responding to ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...