I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Mental health challenges can occur across the life span, however, specific transitional events may trigger or exacerbate ...

Digital health literacy is emerging as a crucial skill in navigating the vast landscape of health information technology and ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

Jeff Winton, the founder of the locally based mental health nonprofit Rural Minds, was set to discuss the growing mental ...

there’s no one right way to create a mental health journal. Use the expert-approved prompts and advice below to see how a journal can transform the way you feel. A journal that you use for self ...

Productivity is not about ticking off endless tasks on a digital check-list. It hinges on the quality of engagement and ...

Large language models (LLMs) offer promising applications in mental health care to address gaps in treatment and research. By leveraging clinical notes and transcripts as data, LLMs could improve ...

Making sure your home provides a calm, peaceful environment is important for every single member of the family.

Iowa school leaders this legislative session want state funding to provide free, full-day 4-year-old preschool programs to ...

The Semmelweis reflex occurs when novel ideas are rejected because they challenge existing beliefs. Read on to see how this relates to low-dose ketamine treatment for depression.