there’s no one right way to create a mental health journal. Use the expert-approved prompts and advice below to see how a ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...

Some of Dafoe's favorite journal prompts include ... can help you communicate more easily with a professional mental health clinician about what's going on): 37. What daily practices or mindset ...