Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

Using computational models, the researchers studied how the brain's reward-learning system functions in those with depression, especially among individuals experiencing anhedonia, the inability to ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Patients who took months of dance classes found their depression eased, a small study published recently in the Journal of Medical Internet Research says. Not only did depression symptoms ease for ...