There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Like anything, starting is the hardest part. Journal prompts give us a head start. They give us something to write about on those days when we struggle to come up with ideas of our own. How often have ...

Researchers would like to find new medicines that possess the anti-anxiety benefits of psychedelics but without the oftentimes disturbing hallucinogenic experiences. Image credit: ...

Anxiety is a shared human experience. For instance, the prospect of speaking in front of a large group of people or taking a test can trigger anxiety. Yet this unease can also serve as a catalyst for ...