Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Mental health challenges can occur across the life span, however, specific transitional events may trigger or exacerbate ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

She started her career at the Journal writing about technology, telecommunications and the pharmaceutical industry. Andrea is the author of the book "On Edge: A Journey Through Anxiety," a memoir ...

Ask it to create “daily affirmations for working parents” or “a weekly gratitude journal prompt.” I have found ChatGPT to be an incredible help when resolving conflict. For example ...

Clay Acrobat, Tlatilco, Middle Preclassic, Olmec Influence, 22cm, 1200-600 BC Source: National Museum of Anthropology, Mexico City / Public Domain Anxiety ... self-talk, journaling, and polyvagal ...

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This journal does exactly what it says on the tin: every day of the year is given its own dedicated page, split into five rows for five different years. You can then jot down ideas or highlights ...