Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

Medically reviewed by Maggie Moon, MS, RD Diet soda is often thought of as a healthier alternative to regular soda because it ...

Zero-sugar sodas are a growing market for nearly all major soft drink companies. In recent years, you might've noticed a shift in branding from diet to zero-sugar (although some sodas still come ...

Just how bad is your ... choice of diet soda over regular. "When it comes to sugar and artificial sweeteners, the evidence is as strong as can be: the former is much worse for you than the latter ...

You might be able to guess the answer, but do you know why? Milk and soda are made up of different kinds of sugar. Robert Lustig, who is a professor of pediatric endocrinology at the University of ...

can of soda contains 37 grams of sugar and 155 calories, which equates to 8% of your daily calorie consumption, based on a 2,000-calorie diet. This means that one sugary drink a day can bring you ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.