Here's what you need to know. 5 reasons diet soda may be bad for you If you drink a reasonable amount of diet soda — or as the Mayo Clinic puts it, "a can or two a day" — it's unlikely you'll ...
Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.
What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...
When consumed in small amounts, research shows MSG isn't likely to have a negative effect on your health. However, some ...
Is just a can or two of soda day really that bad for you? Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a ...
You can drink many things more nutritious than diet soda. But claims based on scientific evidence need to be examined in context, keeping in mind what studies can actually prove — and what they ...