Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Irritable Bowel Syndrome (IBS) is a chronic intestinal disorder that affects your digestive health. It can cause repeated ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In the video, Anjali Mukerjee can be heard saying, “If you are constantly facing a lot of bloat, gas, distention, along with ...

Ready-to-eat foods reflect that: from pre-packaged sandwiches to microwave ... Another, I suggest, could be that women are ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

A bride was horrified to discover she had bowel cancer on her wedding day - despite claiming doctors 'fobbed her off' as being 'too fat' to have it. Claire Boulton has been battling cancer on and off ...