High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

York nutritionist Joanne Mordue looks at the impact of what we eat on our mental health. IT is now estimated that one in ...

Bowel movements, bloating, and other digestive issues may not be the easiest topics to discuss with your doctor, but having a ...

Irritable Bowel Syndrome (IBS) is a chronic intestinal disorder that affects your digestive health. It can cause repeated ...

Tomatoes are rich in antioxidants and vitamins, and their low acidity makes them a soothing addition to an IBS-friendly diet Water chestnuts are mild, low-fibre vegetables that are easy on the ...

Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...