Whatever your inner meanie says to put you in a bad head space, this is one way to combat those intrusive thoughts. Humming is basically a superpower we all have. According to the Livestrong ...

It occurs in 0.5-1% of people in a given year. OCD is characterized by two features: obsessions and compulsions. Obsessions are persistent thoughts, images, or impulses that seem intrusive or ...

Online-Therapy.com offers cognitive behavioral therapy and coping tools Accessing mental health support is a challenge. It ...

He cites the Race-Based Traumatic Stress Symptom Scale, created in 2007, as a valuable tool in assessing the emotional impact of racism through factors such as depression, anger, hypervigilance, low ...