The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Table of Contents Introduction to Sustainable Mental Health Recognizing the Importance of Mental Well-being The Building Blocks of a Resilient Mind Effective Mindfulness Techniques Role of Community a ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Augmented Reality (AR) glasses could also be on the cards, with the a report from China-based firm Wellsen XR predicting the ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Bhutan’s GMC revealed its plan to include digital assets such as Bitcoin, Ethereum, and BNB as part of its strategic reserves.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

This column is part of The First 90 Days, a series about how to make 2025 a year of breakout growth for your business. Mindfulness, the act of attending fully to the present moment, is a quality ...