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Alex Rodriguez's girlfriend Jaclyn Cordeiro shares powerful one-liner on overcoming fear
Alex Rodriguez's girlfriend Jaclyn Cordeiro continues to post inspirational quotes for her followers, who follow her fitness content, with some part of her JACFIT and "5 AM" club.
New Year's fitness goals: How to stay motivated and succeed on Quitters Day
CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.
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The Zen of Fitness: How Mindfulness Transforms Your Workout Experience
However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...
Feng Shui for Fitness: Creating a Workout Space That Inspires Movement
Applying Feng Shui principles to a workout area can transform it into an energetic and motivating space. Decluttering, adding ...
Al Roker Explains How His Dad’s Final Warning Led to His Gastric Bypass: ‘I’m Not Going to Be Here’
It’s been more than 20 years since Al Roker underwent gastric bypass surgery, but he still remembers what his father told him ...
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Exercise Motivation: What Is It and How Do You Develop It
You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...