Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Add articles to your saved list ... role of diet, as Western diets rich in omega-6 fatty acids like arachidonic acid may exacerbate the inflammatory environment that drives colorectal cancer ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet ... processed foods, inflammatory fats, high-sugar foods and sugar-sweetened beverages, rather ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

They trigger antioxidant activity and may help to prevent cancer and heart disease ... Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A powerful ...

We recently published a list of 10 Best Stocks to Buy and Hold For 2025. In this article, we are going to take a look at ...

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best superfoods for you immunity.