Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep it in healthy ranges. But skipping meals like breakfast ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Diet can play an important part in managing symptoms of IBD, a group of lifelong conditions that cause inflammation of the ... a practical book with recipes and tips.” Cooney is also the author ...

Start your day off right with a nutritious breakfast that can help reduce inflammation and keep you energized all morning long! These nourishing recipes are packed with anti-inflammatory ingredients ...

Turmeric, the golden spice of India, is not just a kitchen staple, but a powerful anti-inflammatory agent that can help improve joint health. What better way to harness the benefits of turmeric ...

Try options like our Anti-Inflammatory Breakfast Bowl or Anti-Inflammatory Breakfast Smoothie for a nutritious ... In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related diseases including heart disease ...

(I needn’t tell you what it was last month.) Today’s caffeine-free latte and my recipe for turmeric hot shots, linked below, have become my winter staple and my spare battery. Both are deeply ...

This berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia ...