11 High-Protein Anti-Inflammatory Breakfast Recipes
Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...
MUI FITNESS US (English) on MSN1d
The Ultimate Muscle Recovery Smoothie: Easy and Effective Recipe
Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.
Shakira’s Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost
Fitness icon and Shakira’s trainer Anna Kaiser reveals the secret to her signature Blue Moves smoothie. It’s so delicious, ...
Health on MSN6d
8 Creative Ways To Eat Star Fruit
Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...
Top5 on MSN10h
Sip Your Way to Good Health with These Top 5 Healthy Drink Recipes
Rather than dieting, consider adding nutritious drink recipes to your meal plan. The author of Healthy Drinks, Anna Ottoson, ...
EXO’s D.O. takes trip down nostalgia lane and reunites with old friend in Snowfall at Night music video; watch
EXO’s D.O. made his comeback with a wonderful winter ballad titled Snowfall at Night. The digital single came with an ...
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...
10 Science-Backed Chia Seed Benefits for Your Health
Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...