If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

Many people now work from home, which often means working behind a desk for hours, which can wreak havoc on our health. If you are someone with a busy job, you may even forget to take screen ...

Compression socks or stockings hug your calves in a way that encourages blood flow in the legs. One study in The Lancet found ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Starting your yoga journey with the Cat-Cow stretch is a fantastic choice. In this pose, you switch between arching and rounding your back, which boosts blood flow to the lungs. When you inhale in ...