Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

That’s where a rejuvenating body massage comes in, offering both relaxation and recovery. Johor Bahru is a city brimming with ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...