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Yoga For Healthy Heart: 10 Yoga Poses To Improve Circulation And Control Blood Pressure Naturally
Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...
List of exercises that can cut joint pain and stiffness
“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...
Fix your sleep pattern in 30 seconds with simple routine that 'calms nervous system'
A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...
10 best massage spots in JB to melt your stress away
That’s where a rejuvenating body massage comes in, offering both relaxation and recovery. Johor Bahru is a city brimming with ...
Simple 30-second bedtime activity could help you sleep better, expert says
A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.
Here’s How Your Sitting Posture is Making You Infertile
Gentlemen, it might be time to rethink your sitting habits. According to researchers, the casual act of crossing your legs could be doing more than just making you look suave—it might be harming your ...
TheHealthSite8h
Unwind Your Day: 10 Evening Yoga Poses For Deep Relaxation
Incorporating gentle, restorative poses into your evening routine can help you shift your focus inward, fostering relaxation and tranquillity.
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...