To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

You respond by throwing someone else under the bus (i.e., "Bob didn't do his that way either"). You become sarcastic to ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.