Mindfulness In Leadership: Transform Yourself And Your Company Culture
One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...
Psychology Today5d
Rescued by the Powers of Lemon Tea and DBT
People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...
One month of VR workouts took me on an unexpected journey of self-discovery
To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...
Mena FN29d
Mindfulness Is About 'Remembering' − A Practice Of Coming Back To The Now
Remembering why you practice In Buddhist traditions ... Steve Cray/South China Morning Post via Getty Images Though mindfulness is traditionally placed seventh in this list, Nhat Hanh suggested ...
Penn Live26d
Mindfulness is about “remembering” − a practice of coming back to the now | The Conversation
Remembering why you practice In Buddhist traditions ... Steve Cray/South China Morning Post via Getty Images Though mindfulness is traditionally placed seventh in this list, Nhat Hanh suggested ...
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Mindfulness Relaxing Music for Meditation, Music to Calm Down Anxiety, Calm Music, Ambient Music
Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...
Psychology Today1d
Drama Therapy and DBT: Role Play as a Game-Changer
Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...
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Yoga Music: Meditation Music, Relaxation Yoga Meditation, Peaceful Music, Ashtanga & Hatha, Chakra
Full album on iTunes & Apple Music: <a href=" ✅ Join the community: <a href=" Yogic Meditation Kundalini Kriya Yoga Music for Mindfulness and Morning Meditations. Yoga Music: Meditation Music, ...
Beloved Boomer-Era Traditions That Need To Make A Comeback
Not everything from the Boomer era deserves a second wind, but some traditions had a charm and depth that we could all use ...
Sports Illustrated28d
Explore the Benefits of Forest Bathing for Better Health and Wellness
Forest bathing is a mindful nature practice originating in Japan / Dan Powers/USA TODAY NETWORK-Wisconsin / USA TODAY NETWORK via Imagn Images Mindfulness in nature is not a new practice—people ...
'Survivor's guilt' is real right now in L.A.
Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt ...
BBC19d
Five ways to incorporate mindfulness into your child’s day
The term ‘mindfulness’ may conjure up images of trying to sit still and ... be brought into everyday life with a more ‘informal practice’. The essence of mindfulness is to bring the ...