One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

But what if you could reconnect with your inner child? Doing so can be a truly transformative experience - reawakening ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

This month has marked five years since I was admitted to a psychiatric hospital. I’ve dithered on writing about my ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Self-care clichés and enforced solo time have skewed our perception of solitude. But with more and more research pointing to ...

This baño (bath ritual) for the new moon in Aquarius, which peaks on Jan. 29 at 7:36 a.m. ET to keep you grounded during ...