The Conversation29d
Mindfulness is about ‘remembering’ − a practice of coming back to the now
Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...
The Macomb Daily on MSN3d
New MSU Extension mindfulness website helps people destress
The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...
UPI29d
Exploring mindfulness in the new year
Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...