“Dead bugs are great for basic core control, but the Zercher side bend trains your body to resist collapsing sideways, which is more transferable to real-life movement, lifting and sport,” says ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

Structured exercise programs remain a cornerstone of PAD treatment. The guidelines emphasize walking at intensities that bring on leg symptoms, followed by rest and repetition — a proven ...

Conclusions: Of all the physical therapy treatments for LBP in children and adolescents, the combination of therapeutic physical conditioning and manual therapy is the most effective.

Three high school teachers have been sued by the parents of a cheerleader, alleging that she was injured while being forced to complete an extreme exercise as a form of punishment.

Participation in a structured exercise program following surgery and adjuvant chemo improved key survival end points in stage 3 and high-risk stage 2 CRC.

Exercise therapy can help reduce anxiety and depression in certain cancer patients. We asked a breast cancer survivor how exercise therapy worked for her.

LainaHealth's AI-guided virtual physical therapy sessions cut costs by 50% while driving 35% monthly growth for the Dublin-based telehealth company.

Many physical therapy exercises can improve endurance, including strengthening, stretching, and interval training, which involves bouts of exercise interspersed with regular rest intervals.