Signs your cortisol levels are out of control – and what to do about it
“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...
How to tell if you are stressed — and what to do about it
“If you begin to notice you’re feeling stressed or irritated in situations you usually wouldn’t feel this in, it may also be ...
Hosted on MSN2h
I Tried Hypnotherapy to Manage My IBS—Here's What Happened
My belly would sometimes bloat so much that I looked like I was six months pregnant. And the pain? As the gas expanded, it ...
verywellhealth on MSN10h
Making Nutrition Central to Your Metastatic Breast Cancer Journey
Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.
Are prebiotic sodas actually healthy? The experts we spoke to aren’t convinced.
Because soda has a bad rap, many people turn to alternatives — lately, all eyes are on prebiotic soda. The bubbly beverage is fortified with prebiotic fibers and is typically lo ...