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IBS Can Cause Both Constipation And Diarrhoea: Expert Explains Why This Happens And How To Manage It
Irritable Bowel Syndrome (IBS) is a chronic intestinal disorder that affects your digestive health. It can cause repeated ...
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Does Fiber Make You Poop? The Role of Fiber in Digestion
Medically reviewed by Qin Rao, MD Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts, and seeds. Most adults in the ...
Diet tips: Beware, your obsession with eating healthy can turn unhealthy, lead to orthorexia
As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...