High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

“There would be this long list of ... For irritable bowel syndrome, judges gave the low FODMAP diet 4.8 stars. The diet, developed in Australia, focuses on reducing foods and carbs that ferment ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The Mediterranean diet earned a 4.8 rating out of 5 in the rankings. It's rich in foods like whole grains ... high cholesterol, and IBS. A key point is that none of the diets achieved a perfect ...