Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

While traditional medications can provide relief, essential oils can also offer a natural alternative to address inflammation ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Besides being a superfood for your insides, African turmeric holds a special place in beauty regimens across the continent.

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Your daily bath should include products that know about Ayurveda. Your skin health stays optimum. You won't face skin ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.