Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

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Consumer spending on home gyms and health food products gave retailers a much-needed boost in January as they dropped prices ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving weekend. The adjustments have spilled into other sports as well. The ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Walmart shoppers aren't unaccustomed to finding massive discounts on great gear, whether it's a car jump starter or a smart ...