A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

If you’re looking to maximize your at-home gym, Walmart is where you need to look. No matter if you’re trying to add a power ...

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If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...