Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Unlock the secrets to yoga hip flexibility with this quick and effective guide on how to safely and progressively work ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

WINNIPEG – Brett Lauther should have been pumped after connecting on five field goals in the Saskatchewan Roughriders’ 21-13 Banjo Bowl victory over the Blue Bombers on Saturday, but it was his one ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Indianapolis Colts running back Salvon Ahmed had to be taken to the hospital with a leg injury suffered during Sunday's practice. ESPN's Stephen Holder described the injury as "severe" and it occurred ...

WESTFIELD, Ind. — Indianapolis Colts running back Salvon Ahmed suffered a “severe leg injury” during training camp practice Sunday, Colts coach Shane Steichen announced. Practice was briefly stopped ...