Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A new study published in The Journal of Immunology reveals how a high-fat diet may impair the immune system's ability to ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping you ...

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

These frozen pizzas are loaded with sodium, fat, and processed ingredients. Dietitians warn against these 9 unhealthy choices ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...