Dietary risk factors for kidney stone formation include not consuming enough fluid; increased consumption of salt, animal protein, and high oxalate-containing foods (all prevalent in the Southern diet ...

Some of the foods with the highest oxalate concentrations include: Coconut butter is more similar to coconut oil than nut butter, but it’s a good option because it’s free of oxalates. Coconut butter ...

High calcium oxalates may increase the risk of calcium kidney stone formation. How foods containing antinutrient compounds ...

Your dietary choices impact your body’s ease of maintaining this slightly neutral pH. Foods with a high dietary acid load (DAL) increase the workload on the body, including on the kidneys ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

It's also important to ensure you get enough calcium, especially in meals with high-oxalate foods. Calcium binds with the oxalate during digestion, helping to prevent stone formation. Eating ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Fruits and vegetables that are high in carbohydrates don’t make the cut. The idea behind the diet is that humans have yet to adapt to foods produced by modern farming and food processing.

Keep off-limit foods out of sight. Clearing high-FODMAP items from your kitchen is a good way to avoid temptation and make the process easier. Following a low FODMAP diet involves three steps ...

Instead, some people opt for a low-carb, high-protein diet, which may help with maintaining a healthy weight or controlling blood sugar levels. Typically low-carb foods are anything you can ...