Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Besides being a superfood for your insides, African turmeric holds a special place in beauty regimens across the continent.

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Ginger and fennel tea offers numerous health benefits, including better digestion, anti-inflammatory properties, enhanced ...

Your daily bath should include products that know about Ayurveda. Your skin health stays optimum. You won't face skin ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

It has been a cornerstone of culinary and medicinal practices in various cultures for thousands of years, especially in ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.