In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...