Lying in bed trying to fall asleep proved to be Joni Ogle's hardest feat of the day. Feeling tense and unable to calm her mind, she tossed and turned. I need to find a new way to manage this anxiety!

Military mental health figures show adjustment disorder has increased among service members and is more prevalent among those ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

If you or somebody that you know is experiencing a mental health crisis, there is a way to get help. Call SAMHSA’s National ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

The Veilguard's Emmrich is one of the year's most fascinating character and one that can resonate on a deeply personal level.

Anime delves into mental health issues, offering solace through relatable characters and heartfelt stories of growth and ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...