Military mental health figures show adjustment disorder has increased among service members and is more prevalent among those ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Maynard, 32, begged Instagram followers for advice on Monday as he weighed up the possibility of using prescribed medication to alleviate his anxiety.

Singer Conor Maynard, 32, broke his social media silence to ask fans for help after claiming his anxiety is getting to a ...

Incorporate daily breathwork into your morning or evening routine.

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...