Or perhaps you've experienced hypnosis another way — with a trip to a hypnotherapist for a series of sessions to help you ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Pets, like humans, have their own unique personalities, needs, and fears. For many pet owners, understanding and addre ...

Though it sounds simple, setting boundaries is easier said than done. Here are 7 tips to help you build better boundaries.

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

Take our wellness test to find out what you can do to boost your health and keep your body and mind in shape this year ...

When you have a cold or flu, the symptoms are obvious: Coughing, sneezing, congestion, and a general hatred of the universe.

Learn why women fake orgasms more than men and how better communication, understanding, and trust can improve sexual ...

Contrary to widely-held perceptions, data shows committed Latter-day Saints are less likely to experience an unhealthy focus ...

1. Take your fears apart: When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks ...