Some women over 50, for example, might believe that having anxiety or overthinking things is just the way things have to be. However, Dr. Nicole Cain, trauma-informed psychotherapist and author of ...

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

Maintaining a healthy nervous system is vital for overall well-being in a world where the hustle and bustle of daily life can often leave us feeling drained and overwhelmed. Neuropathy, a condition ...

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Attorneys face pressures that can make the holiday season especially tough. Learn how to recognize the signs and find support ...

So what challenges defined parenting in 2024, and how can parents navigate these challenges better in the coming year? Here’s ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Golden Retrievers are widely believed to be among the friendliest of dog breeds. They are playful, affectionate, and very ...