A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

People explore different treatments and therapies to help with depression, and recently, researchers wanted to understand if ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Since 1911, The New York Times Communities Fund has supported vetted nonprofits that provide help to those in need. Donations ...

Get regular exercise to help with low levels of anxiety, but avoid working out within two hours of bedtime. If you experience worsening or persistent symptoms of sunset anxiety that don’t ...

Doing something fun and relaxing can help people cope with stress and anxiety surrounding the pressure ... Work with a therapist or support group to develop strategies for handling weight-related ...

In 2023, the Center of Collegiate Mental Health reported that anxiety is the most common presenting concern identified by campus counseling centers. Because of this high prevalence, it’s ...

"Sunset anxiety" is not a clinical diagnosis, but the term is associated with the feeling of anxiousness when the sun goes down at the end of the day. Psychotherapist Niro Feliciano tells TODAY.com ...