You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

At first, my doctor thought it was depression since some of my symptoms matched the clinical diagnosis. I was prescribed ...

The Chargers weren’t good enough on the day to defeat the Texans in their AFC wild-card game and advance to the next round.

A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.