However, a recent analysis has found some of the most popular sandwiches on the high street contain more fat than fast food ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Looking to elevate your sandwiches? Discover the 25 best condiments that will leave your taste buds craving more delicious combinations! The post 25 Best Condiments for Sandwiches appeared first on ...

According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

MailOnline found a host of the nation's lunchtime favourites sold in supermarkets and the high street contained more calories ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

You’ll love these easy and highly-rated dinner recipes, which are lower in calories, carbs, saturated fat and sodium to ...

Traditionally, red wine is positively associated with heart health, and many studies before substantiated the link. But this study also shows how champagne and white wine could be beneficial for ...

As a mom who tries to make healthy choices for my family, I've often reached for "sugar-free" products assuming they were better alternatives. However, emerging research on artificial sugar heart ...

Discover how a simple grain swap with barley can dramatically improve your heart health and protect your cardiovascular ...

After recovering from angioplasty, you need to make sure to switch over to a heart-healthy lifestyle—which includes eating fruits that keep your blood pressure and cholesterol levels regulated.

Among the top issues of global health are heart disease, high cholesterol, hypertension, and chronic inflammation. High stress levels, poor eating habits, and inactive lifestyles all greatly ...