Yes, you can enjoy saltier foods in moderation. Sodium is an essential mineral that’s beneficial when enjoyed in moderation.

Looking to elevate your sandwiches? Discover the 25 best condiments that will leave your taste buds craving more delicious combinations! The post 25 Best Condiments for Sandwiches appeared first on ...

According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

MailOnline found a host of the nation's lunchtime favourites sold in supermarkets and the high street contained more calories ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

You’ll love these easy and highly-rated dinner recipes, which are lower in calories, carbs, saturated fat and sodium to ...

Discover how a simple grain swap with barley can dramatically improve your heart health and protect your cardiovascular ...

Among the top issues of global health are heart disease, high cholesterol, hypertension, and chronic inflammation. High stress levels, poor eating habits, and inactive lifestyles all greatly ...

This means that keeping an eye on our heart health and paying attention to possible symptoms of disease is vital. Dr Darius Farzad, a cardiologist at Jefferson Health, said chest pain was the most ...

Too busy to make your own sandwiches? Read our at-a-glance guide to the healthiest sandwiches offered by some of the biggest High Street chains - then nip out for a guilt-free meal! If you are ...

Moreover, magnesium significantly contributes to heart health, adjusts heart rhythm, regulates blood pressure, and optimizes the performance of the cardiovascular system. If you are looking for a ...