A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn practical strategies to help you cope.

They're often a sign that we simply don't have the coping skills we need to deal with this rough ... It begins by recognizing the signs and learning to replace unhealthy coping mechanisms with healthy ...

Should I call an ambulance? Drive myself to the ER? Or just wait it out? My pride trolled me: You’re a psychiatrist; you should know what to do. I took deep breaths, closed my eyes, and then stepped ...

Meaning: If you use these links to buy something, we will not earn a commission. Soda is one of the most popular beverages in the United States, but finding a healthy soda that satisfies your craving ...

Sir Chris said “meaningful change to food environments is possible”, with solutions including healthy food sales targets for businesses, specific taxes on unhealthy foods, and making it ...

The body mass index (BMI) is not a reliable indicator of health and should not be the only factor used to assess one's general well-being. People who are thin should prioritise strength, endurance, ...

Are you tired of dating around, ready to meet the love of your life and enjoy a healthy, lasting relationship with healthy, normal men? Awesome. Now, let's talk about what you can do to attract ...

The National Agency for Food and Drug Administration and Control (NAFDAC) has destroyed unhealthy products valued at nearly N11 billion in Ibadan. The exercise, which took place on Wednesday at the ...

it is important to learn healthy coping strategies by: Avoid unhealthy coping mechanisms such as alcohol or substance abuse, getting into confrontation and fights, unacceptable social behaviour like ...

The best synthetic oils offer more mileage, keep the engine cleaner, perform equally well in low and high temperatures, and protect your engine by keeping wear at bay. Editor’s Note: We have ...