As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Energy drinks are popular among college students, whether they're used to maximize efficiency, pull all-nighters or for ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

You feel super-sick, drained of energy and foggy-headed. Any food or drink (we don’t recommend ... A healthier approach is to eat foods high in healthy fats, such as olive oil, salmon or ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...