Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.