Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

Fitness doesn't have to be expensive.

There is more to heart health than that, namely five lesser-known habits that could be detrimental to the old ticker. Despite ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

Maintaining a healthy weight can be a significant challenge for many people in today’s fast-paced world. Dieting, exercise, and lifestyle changes often become overwhelming, leading to frustration ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Sunil P. Patel, MDUPMC Heart and Vascular Institute Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout your body […] ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...